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As a Dr. Sears Certified Health Coach, I offer educational, interactive workshops that provide the opportunity for pregnant and post-partum women to connect and build relationships with others while learning practical ways to positively impact the health of both mother and baby before, during and after pregnancy. These workshops provide science-based information on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition.
The workshop topics are Prepare Right Now, Eat Right Now and Live Right Now. I offer the workshops and one on one coaching in pre and post-natal fitness and breastfeeding. |
PREPARE RIGHT NOWTurning pregnancy into a healthy new beginning.
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EAT RIGHT NOWExperiencing optimal nutrition during pregnancy and beyond.
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LIVE RIGHT NOWMaking a smooth transition from pregnancy to motherhood.
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