Services

Food

 As a Dr. Sears Certified Health Coach, I will introduce you to a practical framework of nutrition for the entire family, educate you about nutrition recommendations during pregnancy and breastfeeding, as well as provide tips for menu planning, food preparation and grocery shopping. 

Fitness

As a Pre and Post-natal Fitness Specialist, I can design pre-natal  and post-natal fitness programs specific to your level of fitness and personal goals, and of course fall within the recommendation of your Doctor and the recommendations of the ACOG (American College of Obstetricians and Gynecology.) 

Feeding Baby

As a Certified Lactation Counselor, I provide breastfeeding instruction and problem-solving.  In our first session, we will discover your breastfeeding goals then develop a supporting feeding plan.  We will also discuss why TLC for new moms is so important and how to create a strong and lasting bond with your new baby.